Archive for July, 2012


Tips for Making Potato Salad

Thursday, July 26th, 2012

Q. I’m almost embarrassed to admit that I’m in my 50’s and have never made potato salad from scratch but that’s the way it is. :-)    I have two questions for you:

  1. Can I cut up the potatoes (plain old brown potatoes) BEFORE I cook them and, if I do, HOW LONG more or less should I boil them?  All the recipes seem to say “until soft” but they never actually give a time for me to check and it seems silly to stand next to the stove to poke a fork into the potatoes every couple of minutes.  10 minutes? 15? 20?
  2. Is there a good reason why the potatoes need to be peeled as long as I’ve scrubbed them clean?

A. First, cut the potatoes into large chunks (1 to 1 ½ inches square) and they will cook faster in boiling water without breaking down. When you cook the potato whole it often means that the outside will be mushy while the center is not quite done. Start with cold water and toss in the potatoes. It will vary on how long it takes based on your stoves heat (electric and gas can differ too as gas is usually quicker to boil) but usually I check them at 15 minutes. If you stab a piece with the knife and it can be squished or mushed the potato is done. Hard spots mean continue to cook until “fork tender”.

Second, it’s fine to leave the skin on. Many of the potatoes nutrients are in the skin or just under that surface, so not peeling may actually help.

How Much Oil is Absorbed by Hash Browns at a Fast Food Restaurant?

Monday, July 23rd, 2012

Q. Do you have any idea how much oil is absorbed by the hash browns at Fast food joints? I know that potatoes can be healthy, and I was hoping that when in a crunch and on the run I could use a napkin and suck up most of the grease from the hash brown. I just was wondering if you knew approximately how much oil is actually getting into the potatoes. Thanks!

A. I don’t have specifics, but while blotting the excess oil can’t hurt, the oil absorbed by the potato when first cooked at the manufacturing plant and then finish fried is a major part of the hash brown patty.

A fresh potato by itself is: 26 calories per ounce with o% fat so a two ounce portion would be 52 calories: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2770/2

A Hash Brown Patty portion is about 2 ounces from McDonalds. Total calories is 130, calories from fat is 72 or 55%: http://nutritiondata.self.com/facts/foods-from-mcdonalds/6265/2

Hash Brown Rounds from Burger King are slightly less than 3 ounces. Total calories are 229 and calories from fat are 132 or 57.6% http://nutritiondata.self.com/facts/foods-from-burger-king/6790/2

You could do what I have started doing… order a full portion of hashbrowns, and leave half uneaten. However, I have to admit, if I am really hungry or know I am headed onto a plane this theory never seems to work.

Why Are My Frozen Potatoes Soggy?

Thursday, July 19th, 2012

Q. Could you please tell me why when I thaw out last year’s bag of frozen potatoes they are holding a lot of water and are very soggy?  We blanch, cool on a baking sheet and then freeze in bags but they are sooo soggy.  Please advise.

A. It is hard to get all of the water out of a potato as one potato normally has over 80% water to begin with. Processors flash freeze the potatoes as individual pieces, not possible at home, although you could try to separate the cooked potatoes on sheets for the first attempt at freezing next time and then combine and freeze for an extended period.

Leaving the Skins on Potato Salad

Monday, July 16th, 2012

Q. Is there any reason the skins cannot be left on a potato when making potato salad?

A. There’s no reason at all, so my advice is to leave the skins on.  The skin on a potato adds a nice texture and flavor to the salad and it’s also the healthiest part.

We have several potato salad recipes with the skins intact and you can them at www.idahopotato.com.

This link shows off traditional, classics with a twist, even fried…
http://www.idahopotato.com/potato_salads?gclid=COLgt-6Cy64CFY1R7AodhXIUAw