Heart-Healthy Mashed Idaho® Potato Omelet

Combining time-tested favorites, this egg and mashed potato omelet is guaranteed to stave off hunger until well into midday.


  • ⅓ cup egg substitute
  • 2 egg whites
  • 4 tablespoons prepared mashed Idaho® potatoes
  • 1 tablespoon (heaping) fat-free Greek yogurt
  • 1 tablespoon thinly sliced green onion
  • 2 tablespoons grated low-fat cheddar cheese


  1. Whisk together egg substitute and whites.
  2. Make omelet in the standard method, but do not fold.
  3. When the omelet is cooked, spread mashed potatoes on top.
  4. Put yogurt on top of potatoes.
  5. Add the green onion and grated cheese.
  6. Put briefly under a warmer or in the oven to melt cheese.
  7. Serve.
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Yield: 1
Serving Size: 1 omelet
Calories: 140
Sodium: 360 mg
Fat: 1 g
Protein: 21 g
Cholesterol: 5 mg

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