Idaho® Potatoes with Peppers and Onions

This creative variation of scrambled eggs can be served at breakfast, brunch or lunch. No matter what time of day, Idaho® Potato Breakfast Scramble is light, nutritious and delicious.


  • 1 large Idaho® potato, peeled and diced
  • 1/4 cup chopped onion
  • 1/4 cup chopped green or red pepper
  • 4 eggs
  • 1/4 cup skim milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Dash of garlic powder


  1. Combine potato, onion and green pepper in a 9-inch microwave-safe pie plate. Cover and microwave at HIGH 4 to 5 minutes, or until potato is tender.
  2. Combine eggs, milk, salt, pepper and garlic powder in a medium bowl; beat slightly.
  3. Pour over potatoes in pie plate. Cover and microwave at HIGH 4 minutes, stirring after 2 minutes.
  4. Let stand, covered, 1 minute. Serve immediately.
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Yield: 4 servings; 1 cup each
Calories: 149
Sodium: 209 mg
Protein: 8 g
Cholesterol: 312 mg

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