African Stew with Idaho® Potatoes and Cauliflower

African Stew with Idaho® Potatoes and Cauliflower

Priscilla Willis
Food Blogger
She's Cookin

Yield: 4 - 6
Calories: 200
Sugar: 16g
Sodium: 110mg
Fat: 6g
Fiber: 7g
Protein: 5g
Cholesterol: 0



  1. Heat oil in a large pot or cast iron Dutch oven over medium heat. Add onions and garlic, cooking for about 5 minutes, stirring occasionally, until onions are softened.
  2. Stir in red chile flakes, ground coriander, ginger, cumin, cinnamon and cayenne and cook for 2 more minutes.
  3. Add russet potatoes, stir in the water, tomato sauce, and apple sauce. Turn heat up to high and bring to a boil. Lower the heat and simmer, uncovered, for 5 minutes. *Alternatively, you can add all remaining ingredients and transfer to a slow cooker and cook on low for 6 hours.
  4. Stir in the cauliflower, sweet potato, collard greens and apricots. Cover and continue to cook for 15-20 minutes, stirring occasionally, until the potatoes and sweet potatoes are fork tender.