Microwave 3-Minute Breakfast Hash

Microwave 3-Minute Breakfast Hash

Recipe courtesy of the American Egg Board.

Yield: 1
Calories: 168
Sodium: 172mg
Fat: 9g
Saturated Fat: 5g
Carbs: 9g
Protein: 10g / 20%
Cholesterol: 201mg



  1. Coat one 8-oz. microwave-safe ramekin or small cereal bowl with cooking spray.
  2. Add potatoes and microwave on HIGH 1 minute until hot. Season with salt and pepper. 
  3. Add egg and beat with fork until blended.
  4. Microwave on high 30 seconds more and stir.
  5. Microwave until egg is almost set, 15-30 seconds longer.
  6. Top with cheese and serve with ketchup or salsa.